Hi Ladies!
This afternoon we are going to meet in Fitness again! Let's do this!
Today's workout will strengthen our core, and our hearts!
Warm up:
5 minutes on the bikes, medium difficulty
Stretches
Work out:
Alternating Single-Leg glute bridge, 3 sets, 15 reps each leg
Plank, 3 sets, 30 second hold
Side plank, 3 sets, 20 second hold
Squats, 3 sets, 15 reps
Walking lunges x 40
Plank with Hip Extension, 3 sets, 15 reps
Crunches x 30
Full sit ups x 30
Leg raises x 100
Warm down:
5 minutes on the bikes, medium difficulty
or
5 minutes power walk or jog on treadmills
Stretches
Ladies, this is roughply the routine we did yesterday in Fitness.
Feel free to give it a try in your room!
Sorry about the small photo's girls, but you will get the idea!
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